Monthly Archives: March, 2014

Ankle Sprain Treatment

Subject: Ankle sprain Question: I slipped on some ice and sprained my inner ankle. It is stiff when I wake in the morning. It does loosen up during the day but it is tender midway between the inner ankle bone and the Achilles. What lies between the two? What would be better – rest or …

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Feet Hurting After Running? See a Ankle N Foot Centers Today!

Are your feet hurting after the Get Lucky race this past weekend in Chicago?  Don’t ignore your foot pain!  See a podiatrist to help you treat it! Runners can experience a variety of injuries but there are some injuries that runners are prone to developing.  I’ve previously discussed in past blogs common running injuries like …

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Get Your Feet Prepped for Sandal Season

Did you know that up to 33 million Americans suffer from onychomycosis? What is onychomycosis? It’s the obvious thickening and yellowing of the nail and it can produce additional discomfort such as ingrown nails and lead to infections such as athlete’s foot and bacterial infections. We here an Ankle N Foot centers are committed to try to …

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How to Get Your Feet Ready For Get Lucky 7K or Half Marathon

Though it might be frightfully cold out there, running season is about to kick off in the next few weeks. Are you ready? Whether you’re running in the 7K or half marathon Get Lucky event, it’s important that you take care of your feet during your training.  Many people experience foot or ankle pain that …

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