Ankle Sprain Treatment
|Question:||I slipped on some ice and sprained my inner ankle. It is stiff when I wake in the morning. It does loosen up during the day but it is tender midway between the inner ankle bone and the Achilles. What lies between the two? What would be better – rest or use? Cold or heat?|
|Answer:||This Orthopedic Chicago Podiatrist located in West Loop 60661,Roscoe Village 60618,Ukranian Village 60622, Elmhurst 60126 & Bartlett 60103 says…
For your ankle sprain & possible injury to your posterior subtalar joint—the area between the inside ankle & Achille’s tendon is the back of the joint between the calcaneus (heel bone) & talus (ankle bone).
Protect-Wrap & stop using your ankle
Ice-Up to 72 hours as much as possible (45 minutes on—15 minutes off) & then as needed for pain & swelling.
Compress-Ace wrap or similar
Elevate-As needed for swelling
Do for at least 3 days & hen as needed.
No heat until the pain goes away & it feels stiff–@ 4-6 days if you follow the above.
If it gets worse or does not improve within a few weeks-go see a Board Certified Podiatrist.
The Chicago Podiatrists of AnkleNFootCenters.com are specialists in orthopedics and sports medicine.
Dr George Tsatsos, Svetlana Zats, Dr Mariano Rivera, Dr Massard & Dr Elizabeth Kurtz
- Posted in: Foot & Ankle Care ♦ Uncategorized ♦ Your Podiatrist
- Tagged: Achilles surgery, ankle doctor, Ankle N Foot, ankle surgeon, Bartlett Podiatrist, bunion, Chicago Podiatrist, custom orthotics, Elmhurst podiatrist, orthotics, podiatrist 60126, podiatrist 60618, podiatrist 60622, podiatrist 60661, West Loop, West Loop Podiatrist