Monthly Archives: February, 2015

Cures for toe cramps can include everything from steam to stretching to bananas

Even though spring is officially just a few weeks away and your feet are still likely swathed in snow boots or Uggs, the doctors at Ankle and Foot Centers want to make sure you take care of your feet during these final days of winter so you can enjoy the great outdoors once the weather …

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Keep winter toes in tip-top shape with our winter skin care tips

It’s bitter cold, and while people across Chicagoland have plenty to keep them entertained this month – from the upcoming Academy Awards ceremony to the ongoing Chicago Auto Show to the recent “Saturday Night Live” 40th Anniversary Special, the cold weather is likely doing a number on many people’s skin. From dryness to fear of …

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When a slip on the ice causes ankle agony, try PRICE

Q: Recently, I slipped on some ice and strained my inner ankle. Now, it’s stiff when I wake up in the morning. It loosens up during the day but it is tender between the inner ankle bone and the Achilles. What’s between the two and what would best to help treat it – rest, cold …

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