Category Archives: ankle sprain

Post Marathon RECOVERY!

22% of Marathon Runners report some type of injury after their race. While we all know the importance of Rest, Ice, Compression and Elevation, but what happens days after your injury and the pain is still there? Knowing the difference between normal soreness after an event and an actual injury makes all the difference. TIME is a huge factor in recovery; even …

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ARE YOU READY?

MARATHON SEASON is upon US!       Let our Specialists Help You Prepare, Fix and Recover from Your Endurance Goals! Orthotics & Braces Injury Rehab   On Site Diagnostics Lower Extremity Pain Evaluation    $29 OFF September Discount* +/or FREE refurbish of your current orthotics with purchase of a new pair ** *May be applied towards any NEW services …

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Easy Ways to Avoid Running Injuries

The prevailing attitude of many exercisers is that injuries are a normal part of running, and most injuries just magically appear. “Not so,” says Dr. George Tsatsos, Medical Director of the AnkleNFootCenters.com Clinics in Chicago. “Research clearly shows that the majority of injuries can be tracked to a certain cause—such as over-training—and with little planning …

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How Long Is Too Long For A Sprained Ankle To Heal?

Q: I suffered from ankle pain for a few weeks before deciding it might be something severe that might not go away on its own. I made an appointment with a physician assistant in my sports medicine doctor’s office. She said since there was no bruising and it mostly hurts when I turn my foot …

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