Category Archives: ankle sprain


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Easy Ways to Avoid Running Injuries

The prevailing attitude of many exercisers is that injuries are a normal part of running, and most injuries just magically appear. “Not so,” says Dr. George Tsatsos, Medical Director of the Clinics in Chicago. “Research clearly shows that the majority of injuries can be tracked to a certain cause—such as over-training—and with little planning …

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How Long Is Too Long For A Sprained Ankle To Heal?

Q: I suffered from ankle pain for a few weeks before deciding it might be something severe that might not go away on its own. I made an appointment with a physician assistant in my sports medicine doctor’s office. She said since there was no bruising and it mostly hurts when I turn my foot …

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