Category Archives: fall

How Long Is Too Long For A Sprained Ankle To Heal?

Q: I suffered from ankle pain for a few weeks before deciding it might be something severe that might not go away on its own. I made an appointment with a physician assistant in my sports medicine doctor’s office. She said since there was no bruising and it mostly hurts when I turn my foot …

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When a slip on the ice causes ankle agony, try PRICE

Q: Recently, I slipped on some ice and strained my inner ankle. Now, it’s stiff when I wake up in the morning. It loosens up during the day but it is tender between the inner ankle bone and the Achilles. What’s between the two and what would best to help treat it – rest, cold …

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