Category Archives: orthotics

Post Marathon RECOVERY!

22% of Marathon Runners report some type of injury after their race. While we all know the importance of Rest, Ice, Compression and Elevation, but what happens days after your injury and the pain is still there? Knowing the difference between normal soreness after an event and an actual injury makes all the difference. TIME is a huge factor in recovery; even …

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Breakthrough Non-Surgical Intervention Once Only Available to Top Athletes is now Affordable & Available to the Public at the AnkleNFootCenters

  PRP and Sound Wave Therapy are one of the newest and non-surgical intervention options for chronic pain, tendonitis, plantar fasciitis, neuroma and tendon ruptures. According to The American Podiatric Association, 40% of all adults will experience heel pain or a heel injury in their lifetime! Platelet-rich plasma (PRP) is Using the patient’s own blood plasma that …

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What Happens When Heel Pain Won’t Heal? A Podiatrist Can Help.

Question: I am a male-power walker in my mid-60s with symptoms of plantar fasciitis developing in my right foot. To give you some background, I ran for 10 years (I stopped in 1995, but I am familiar with the ailment. As a runner, I had full-blown plantar fasciitis in both feet, for which I sought …

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Do Feet That Turn In Warrant A Trip to the Doctor?

Q: I’m a 20 year old female, and I’ve always had a strange gait. My parents even had me checked out when I was a toddler, but the issue was diagnosed as typical intoeing (where the feet turn inward instead of straight ahead,) so there was nothing to worry about. However, lately my mother noticed …

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Is heel pain in kids just a ‘growing pain,’ or a bigger problem?

Q: My 10-year-old godson is pretty active, but has a significant increase in physical activity and running during football season. He’s fine during practices and games, but after he stops running, he has sudden pain in the back of his left ankle, the Achilles tendon area. It’s tender when pressed upon and painful when he …

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Do ‘floppy feet’ as a kid lead to the need for bigger shoes as an adult?

Q: As a kid, I was diagnosed as having “floppy feet,” they tend to be wide toward the end. I had shoe inserts that probably set my mother back $100, but I never wore them — they weren’t terribly comfortable. Today, I am 32 (and male,) and my sneakers don’t seem to last as long …

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