Category Archives: over-pronation

Easy Ways to Avoid Running Injuries

The prevailing attitude of many exercisers is that injuries are a normal part of running, and most injuries just magically appear. “Not so,” says Dr. George Tsatsos, Medical Director of the AnkleNFootCenters.com Clinics in Chicago. “Research clearly shows that the majority of injuries can be tracked to a certain cause—such as over-training—and with little planning …

Continue reading

Feeling De-feeted When Buying New Running Shoes? Take Our Tips To Heart While Shopping.

Winter is over and spring is ushering in warmer weather, which means more people in Chicagoland are going to get outdoors and get active. As many may know, Chicago has a huge running community. In fact, over 37,000 people participated in the city’s first big running event of the season, the Bank of America Shamrock …

Continue reading