Category Archives: plantar fdciitis

Post Marathon RECOVERY!

22% of Marathon Runners report some type of injury after their race. While we all know the importance of Rest, Ice, Compression and Elevation, but what happens days after your injury and the pain is still there? Knowing the difference between normal soreness after an event and an actual injury makes all the difference. TIME is a huge factor in recovery; even …

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Can Acupuncture Help Heal Heel Pain?

Q: Last fall, I developed heel pain (plantar faciitis,) probably from wearing cheap running shoes on pavement. I had this once before in the same foot, and an X-ray revealed a small heel spur. Since then, I’ve used a night sock to eliminate morning stiffness, while three cortisone shots killed most of the pain. My …

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