Category Archives: PRICE

Post Marathon RECOVERY!

22% of Marathon Runners report some type of injury after their race. While we all know the importance of Rest, Ice, Compression and Elevation, but what happens days after your injury and the pain is still there? Knowing the difference between normal soreness after an event and an actual injury makes all the difference. TIME is a huge factor in recovery; even …

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Easy Ways to Avoid Running Injuries

The prevailing attitude of many exercisers is that injuries are a normal part of running, and most injuries just magically appear. “Not so,” says Dr. George Tsatsos, Medical Director of the AnkleNFootCenters.com Clinics in Chicago. “Research clearly shows that the majority of injuries can be tracked to a certain cause—such as over-training—and with little planning …

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When a slip on the ice causes ankle agony, try PRICE

Q: Recently, I slipped on some ice and strained my inner ankle. Now, it’s stiff when I wake up in the morning. It loosens up during the day but it is tender between the inner ankle bone and the Achilles. What’s between the two and what would best to help treat it – rest, cold …

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When ankles hurt and swell, is the problem one to take to a podiatrist?

Q: I’m a 33 year-old female and my left ankle suddenly started to hurt badly. I couldn’t touch the area as it became too tender, and it got too difficult to walk. I put an ice pack on the area, rubbed in some balm, took a painkiller and slept with my foot elevated and the …

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