Category Archives: shoe inserts

Post Marathon RECOVERY!

22% of Marathon Runners report some type of injury after their race. While we all know the importance of Rest, Ice, Compression and Elevation, but what happens days after your injury and the pain is still there? Knowing the difference between normal soreness after an event and an actual injury makes all the difference. TIME is a huge factor in recovery; even …

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Do Feet That Turn In Warrant A Trip to the Doctor?

Q: I’m a 20 year old female, and I’ve always had a strange gait. My parents even had me checked out when I was a toddler, but the issue was diagnosed as typical intoeing (where the feet turn inward instead of straight ahead,) so there was nothing to worry about. However, lately my mother noticed …

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